Please take time to have a rest and refresh yourself
QD surpassing hope you are taking time out during pandemic to have a rest and refresh yourself. Finding even just a quarter to light a scented candle and prepare yourself a cup of coffee could make a positive difference to your mental state.
Studies show people are experiencing obviously more stress, anxiety and depression since the city lockdown began. Women and children are the most affected.
Finding something that allows time for only you could make a different world in how you feel. Personally speaking, we find writing a diary and Pilates truly helpful in managing our stress levels.
What kind of activity works for you?
